паста с курицей и грибами
Nutritional Overview
Блюдо состоит из спагетти, куриной грудки, грибов, сливок, зелени и масла. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в сливках и спагетти.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, паста с курицей и грибами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с курицей и грибами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), паста с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (34g), паста с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. паста с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 280 calories (41% of total calories).
• Protein sources: спагетти, куриная грудка, грибы provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
грибы
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
сливки
50gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
зелень
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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