салат с кукурузой и колбасой
Nutritional Overview
Салат состоит из варёной колбасы, консервированной кукурузы, картофеля, яиц, солёных огурцов и моркови. Некоторые значения оценены приблизительно, отсутствует информация о заправке, если она есть.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, салат с кукурузой и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! салат с кукурузой и колбасой provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), салат с кукурузой и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (34g), салат с кукурузой и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing салат с кукурузой и колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёная колбаса contributes 250 calories (32% of total calories).
• Protein sources: варёная колбаса, консервированная кукуруза, варёные яйца provide essential amino acids for muscle health.
• Energy sources: консервированная кукуруза, отварной картофель, отварная морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёная колбаса
100gr
Protein: 12g
| Carbs: 4g
| Fat: 20g
консервированная кукуруза
150gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
отварной картофель
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
варёные яйца
80gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
солёные огурцы
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
отварная морковь
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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