Томатный суп и гречка
Nutritional Overview
Блюдо состоит из низкокалорийного томатного супа с умеренным содержанием белка и сахара и гарнира из гречки, богатой сложными углеводами и белком, с низким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Томатный суп и гречка contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Томатный суп и гречка offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Томатный суп и гречка is an excellent energy source for active individuals and athletes.
• Томатный суп и гречка contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Томатный суп и гречка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречневая каша contributes 170 calories (53% of total calories).
• Protein sources: Томатный суп, Гречневая каша provide essential amino acids for muscle health.
• Energy sources: Томатный суп, Гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Томатный суп
250gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Гречневая каша
150gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
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