Салат с сыром и кофе
Nutritional Overview
Блюдо состоит из листового салата, сыра, огурца, белой редьки и чёрного кофе. Калорийность кофе не учитывается, так как он без добавок. Все значения приблизительные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Салат с сыром и кофе provides moderate energy and can fit well into most balanced meal plans.
• Салат с сыром и кофе offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Салат с сыром и кофе is suitable for low-carb and ketogenic diets.
• High in fats (15g), Салат с сыром и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с сыром и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 150 calories (75% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
листовой салат
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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