Закуска с яйцами и рыбой
Nutritional Overview
Блюдо состоит из вареных яиц, хлебцев, хумуса, красной икры, ветчины, копченой рыбы и квашеной капусты. Некоторые значения оценены приблизительно, отсутствует точная информация о составе хумуса и икры, поэтому возможны отклонения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Закуска с яйцами и рыбой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Закуска с яйцами и рыбой provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Закуска с яйцами и рыбой is an excellent energy source for active individuals and athletes.
• High in fats (42g), Закуска с яйцами и рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Закуска с яйцами и рыбой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареное яйцо contributes 140 calories (19% of total calories).
• Protein sources: Вареное яйцо, Хумус, Красная икра, Ветчина, Копченая рыба provide essential amino acids for muscle health.
• Energy sources: Сухарики/хлебцы, Хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сухарики/хлебцы
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Хумус
50gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Красная икра
30gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Ветчина
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Копченая рыба
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Капуста квашеная
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!