овсянка на молоке
Nutritional Overview
На фото изображена овсяная каша на молоке. В составе только овсяные хлопья и молоко, сахара и других добавок не видно. Значения для сахара и других ингредиентов установлены в 0, если они не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овсянка на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсянка на молоке contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), овсянка на молоке is an excellent energy source for active individuals and athletes.
• овсянка на молоке contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка на молоке is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (57% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
200gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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