овощной салат с авокадо
Nutritional Overview
Это легкий овощной салат с огурцом, помидором, авокадо и зеленью. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, овощной салат с авокадо provides moderate energy and can fit well into most balanced meal plans.
• овощной салат с авокадо provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной салат с авокадо contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овощной салат с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 80 calories (67% of total calories).
Detailed Ingredient Breakdown
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
авокадо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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