سلطة خضار طازجة
Nutritional Overview
السلطة تحتوي على جزر، جرجير، خس، فجل، يوسفي، وتمر. جميع القيم تقريبية وقد تم تقدير القيم الغذائية بناءً على المكونات الظاهرة. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة خضار طازجة is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة خضار طازجة provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, سلطة خضار طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة خضار طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: يوسفي contributes 40 calories (42% of total calories).
• Energy sources: جزر, يوسفي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جزر
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
جرجير
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
خس
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
فجل
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
يوسفي
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
تمر
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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