Веган вафла какао и кокос
Nutritional Overview
Оценката е базирана на типичен състав на веган вафла с какао и кокос. Всички стойности са приблизителни, тъй като точните данни не са налични на опаковката. При липса на информация, стойностите са зададени на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Веган вафла какао и кокос provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла какао и кокос provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла какао и кокос contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Веган вафла какао и кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Какао крем contributes 70 calories (39% of total calories).
• Energy sources: Вафлени кори supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлени кори
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Какао крем
15gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
Кокосови стърготини
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Захар
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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