морковь и груша
Nutritional Overview
На изображении две очищенные моркови (примерно 140 гр) и кусочек груши (примерно 50 гр). Значения для белков, жиров и углеводов оценены на основе стандартных данных. Жиры отсутствуют. Общая калорийность составляет 90 ккал.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• морковь и груша is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• морковь и груша provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! морковь и груша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: морковь contributes 70 calories (78% of total calories).
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
140gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
груша
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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