Салат Оливье с хлебом
Nutritional Overview
На тарелке представлен традиционный салат Оливье с варёными овощами, яйцом, колбасой и майонезом, а также два ломтика ржаного хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Салат Оливье с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат Оливье с хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Салат Оливье с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Салат Оливье с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат Оливье с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 120 calories (23% of total calories).
• Protein sources: зелёный горошек, варёное яйцо, варёная колбаса provide essential amino acids for muscle health.
• Energy sources: варёная картошка, варёная морковь, зелёный горошек, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёная картошка
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
варёная морковь
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
зелёный горошек
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
варёная колбаса
60gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
майонез
40gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
ржаной хлеб
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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