Салата микс зелени
Nutritional Overview
Салата с микс от зелена салата, радичио, айсберг, балсамов оцет и зехтин. Всички стойности са приблизителни, липсващи стойности са зададени като 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата микс зелени is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Салата микс зелени is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Салата микс зелени is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Салата микс зелени is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Балсамов оцет contributes 12 calories (27% of total calories).
Detailed Ingredient Breakdown
Зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Радичио
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Айсберг
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Балсамов оцет
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Зехтин
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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