молоко с хлопьями
Nutritional Overview
В миске молоко и шоколадные хлопья. Значения для сахара и некоторых нутриентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, молоко с хлопьями provides moderate energy and can fit well into most balanced meal plans.
• молоко с хлопьями contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), молоко с хлопьями is an excellent energy source for active individuals and athletes.
• молоко с хлопьями contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. молоко с хлопьями provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные хлопья contributes 150 calories (68% of total calories).
• Protein sources: молоко, шоколадные хлопья provide essential amino acids for muscle health.
• Energy sources: молоко, шоколадные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
шоколадные хлопья
40gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
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