Вареники с картошкой
Nutritional Overview
На тарелке вареники с картошкой: тесто из пшеничной муки, картофельная начинка, немного яйца и сливочного масла. Значения для сахара и некоторых микроэлементов оценены, при отсутствии информации указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники с картошкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники с картошкой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Вареники с картошкой is an excellent energy source for active individuals and athletes.
• Вареники с картошкой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вареники с картошкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 200 calories (54% of total calories).
• Protein sources: Пшеничная мука provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Картофель
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Яйцо куриное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Масло сливочное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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