обед с тунцом и овощами
Nutritional Overview
Сбалансированный обед с тунцом, лососем, тушёными и свежими овощами, рисом и рулетом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, обед с тунцом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! обед с тунцом и овощами provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), обед с тунцом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (24g), обед с тунцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! обед с тунцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: консервированный тунец contributes 120 calories (22% of total calories).
• Protein sources: варёный лосось, рис с кукурузой и горошком, консервированный тунец provide essential amino acids for muscle health.
• Energy sources: гренки, тушёные овощи, рис с кукурузой и горошком, тёртая свёкла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурцы
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
варёный лосось
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
гренки
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
баклажанная икра
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
тушёные овощи
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
рис с кукурузой и горошком
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
тёртая свёкла
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
консервированный тунец
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
рулет с орехами
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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