Вареники с картошкой
Nutritional Overview
На тарелке вареники с картошкой, немного подсолнечного масла, свежий огурец и крабовая палочка. Блюдо содержит умеренное количество калорий и сбалансировано по макронутриентам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники с картошкой contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники с картошкой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Вареники с картошкой is an excellent energy source for active individuals and athletes.
• Вареники с картошкой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Вареники с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареники с картошкой contributes 400 calories (88% of total calories).
• Protein sources: вареники с картошкой, крабовая палочка provide essential amino acids for muscle health.
• Energy sources: вареники с картошкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареники с картошкой
200gr
Protein: 9g
| Carbs: 60g
| Fat: 12g
масло подсолнечное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
крабовая палочка
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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