Фрукты с йогуртом и кофе
Nutritional Overview
Завтрак состоит из нарезанных бананов и хурмы, йогурта с семенами чиа, черного кофе и двух протеиновых конфет. Значения для некоторых ингредиентов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Фрукты с йогуртом и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фрукты с йогуртом и кофе provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Фрукты с йогуртом и кофе is an excellent energy source for active individuals and athletes.
• Фрукты с йогуртом и кофе contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Фрукты с йогуртом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт с семенами чиа contributes 195 calories (33% of total calories).
• Protein sources: йогурт с семенами чиа, протеиновая конфета provide essential amino acids for muscle health.
• Energy sources: банан, хурма, йогурт с семенами чиа, протеиновая конфета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
хурма
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
йогурт с семенами чиа
150gr
Protein: 26g
| Carbs: 24g
| Fat: 2g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
протеиновая конфета
30gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
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