говядина с лапшой и овощами
Nutritional Overview
Блюдо состоит из говядины, лапши, картофеля, болгарского перца, помидоров, лука, зелени и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, говядина с лапшой и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! говядина с лапшой и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), говядина с лапшой и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), говядина с лапшой и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говядина с лапшой и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 260 calories (43% of total calories).
• Protein sources: говядина, лапша provide essential amino acids for muscle health.
• Energy sources: лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
лапша
100gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
картофель
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
перец болгарский
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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