Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μανταρίνι, βατόμουρα, ακτινίδιο, μήλο και ανάμεικτους ξηρούς καρπούς. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Φρουτοσαλάτα με ξηρούς καρπούς is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Φρουτοσαλάτα με ξηρούς καρπούς offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (28g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: καρύδια contributes 100 calories (19% of total calories).
• Protein sources: κάσιους provide essential amino acids for muscle health.
• Energy sources: μανταρίνι, βατόμουρα, ακτινίδιο, μήλο, κάσιους supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μανταρίνι
130gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
βατόμουρα
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ακτινίδιο
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
μήλο
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
καρύδια
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
κάσιους
20gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
φιστίκια
20gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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