Авокадо тост с сыром
Nutritional Overview
Тост из цельнозернового хлеба с авокадо, сливочным сыром и специями. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Авокадо тост с сыром contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Авокадо тост с сыром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Авокадо тост с сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Авокадо тост с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо тост с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 120 calories (35% of total calories).
• Protein sources: цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
специи и зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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