греческий йогурт ваниль
Nutritional Overview
Греческий йогурт с ванильным вкусом. Примерные значения на основе типичного состава. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, греческий йогурт ваниль provides moderate energy and can fit well into most balanced meal plans.
• греческий йогурт ваниль contains 9g of protein, providing a modest contribution to your daily protein intake.
• греческий йогурт ваниль provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, греческий йогурт ваниль is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. греческий йогурт ваниль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 90 calories (69% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
ванильный ароматизатор
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахар
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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