котлета с овощами гриль
Nutritional Overview
Блюдо состоит из говяжьей котлеты и ассорти овощей гриль: брокколи, красный лук, картофель, морковь, кабачок, свекла, немного растительного масла. Значения для некоторых овощей и масла оценены, возможны небольшие отклонения. Если ингредиент не определён, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• котлета с овощами гриль contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! котлета с овощами гриль provides 27g of protein, supporting muscle growth, repair, and satiety.
• котлета с овощами гриль provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), котлета с овощами гриль provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. котлета с овощами гриль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 250 calories (64% of total calories).
• Protein sources: говяжья котлета provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжья котлета
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
брокколи
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
картофель
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кабачок
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
свекла
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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