Омлет с сыром
Nutritional Overview
Омлет, приготовленный из яиц с добавлением сыра и небольшого количества сливочного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Омлет с сыром provides moderate energy and can fit well into most balanced meal plans.
• Омлет с сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Омлет с сыром is suitable for low-carb and ketogenic diets.
• High in fats (20g), Омлет с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (52% of total calories).
• Protein sources: яйца, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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