Ροζ Σμούθι Φρούτων
Nutritional Overview
Ένα ροζ σμούθι με μπανάνα, φράουλες, γιαούρτι και μέλι. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τα άγνωστα δεδομένα έχουν οριστεί σε 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ροζ Σμούθι Φρούτων provides moderate energy and can fit well into most balanced meal plans.
• Ροζ Σμούθι Φρούτων contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Ροζ Σμούθι Φρούτων is an excellent energy source for active individuals and athletes.
• Ροζ Σμούθι Φρούτων contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ροζ Σμούθι Φρούτων is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπανάνα contributes 90 calories (42% of total calories).
• Protein sources: γιαούρτι provide essential amino acids for muscle health.
• Energy sources: μπανάνα, φράουλες, μέλι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπανάνα
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
φράουλες
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
γιαούρτι
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
μέλι
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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