Овсяные хлопья с молоком
Nutritional Overview
Завтрак из овсяных хлопьев с овсяным молоком содержит 350 ккал, 7 г белка, 60 г углеводов и 5 г жиров, подходит для здорового питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяные хлопья с молоком contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяные хлопья с молоком contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Овсяные хлопья с молоком is an excellent energy source for active individuals and athletes.
• Овсяные хлопья с молоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсяные хлопья с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 250 calories (71% of total calories).
• Protein sources: Овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Овсяное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Овсяное молоко
200gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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