Салата с пуешко филе
Nutritional Overview
Салата със смесени зелени листа, пуешко филе и зехтинов дресинг. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Салата с пуешко филе provides moderate energy and can fit well into most balanced meal plans.
• Салата с пуешко филе offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Салата с пуешко филе is suitable for low-carb and ketogenic diets.
• Салата с пуешко филе contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с пуешко филе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пуешко филе contributes 90 calories (69% of total calories).
• Protein sources: Пуешко филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Смесена зелена салата
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Пуешко филе
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Зехтин (в дресинг)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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