Тарелка с фруктами и рисовыми хлебцами
Nutritional Overview
На тарелке находятся рисовые хлебцы, нарезанный манго, редис и груша. Значения для белка, жиров и углеводов оценены по средним данным. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с фруктами и рисовыми хлебцами contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Тарелка с фруктами и рисовыми хлебцами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Тарелка с фруктами и рисовыми хлебцами is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Тарелка с фруктами и рисовыми хлебцами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Тарелка с фруктами и рисовыми хлебцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шарон 1 шт contributes 135 calories (39% of total calories).
• Protein sources: копчане куряче філе 40 гр, ікра тріски provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы, шарон 1 шт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
шарон 1 шт
270gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
копчане куряче філе 40 гр
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
ікра тріски
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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