макароны с яйцом и хлебцами
Nutritional Overview
На тарелке макароны с яйцом и кетчупом, а также два хлебца с намазанным сливочным сыром. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с яйцом и хлебцами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с яйцом и хлебцами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), макароны с яйцом и хлебцами is an excellent energy source for active individuals and athletes.
• макароны с яйцом и хлебцами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с яйцом и хлебцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 220 calories (47% of total calories).
• Protein sources: макароны, яйцо, хлебцы provide essential amino acids for muscle health.
• Energy sources: макароны, хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
яйцо
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кетчуп
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
хлебцы
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
сливочный сыр
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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