обед с пастой и тунцом
Nutritional Overview
В блюде присутствуют макароны, кус-кус, тунец, сельдь, квашеная капуста, оливки, гренки, огурцы и помидоры. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• обед с пастой и тунцом contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! обед с пастой и тунцом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), обед с пастой и тунцом is an excellent energy source for active individuals and athletes.
• обед с пастой и тунцом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. обед с пастой и тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 110 calories (26% of total calories).
• Protein sources: макароны пенне, тунец консервированный, солёная сельдь, рыба запеченная provide essential amino acids for muscle health.
• Energy sources: макароны пенне, кус-кус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
кус-кус
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
тунец консервированный
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
солёная сельдь
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
квашеная капуста
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливки зелёные
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
гренки
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
рыба запеченная
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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