بيض مسلوق
Nutritional Overview
الطبق يحتوي على أربع بيضات مسلوقة فقط. جميع القيم الغذائية تقريبية بناءً على متوسط وزن البيضة الواحدة (50غ). لا يوجد مكونات أخرى أو سكر مضاف. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مسلوق contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مسلوق provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, بيض مسلوق is suitable for low-carb and ketogenic diets.
• High in fats (21g), بيض مسلوق provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض مسلوق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 312 calories (100% of total calories).
• Protein sources: بيض provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
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