Котлета с макаронами и кукурузой
Nutritional Overview
На тарелке котлета с зеленью и сыром, отварные макароны с небольшим количеством масла, консервированная кукуруза и лист салата. Значения для соуса/масла и некоторых ингредиентов оценены, при отсутствии точных данных указано 0. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Котлета с макаронами и кукурузой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с макаронами и кукурузой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Котлета с макаронами и кукурузой is an excellent energy source for active individuals and athletes.
• High in fats (17g), Котлета с макаронами и кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с макаронами и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета с зеленью и сыром contributes 220 calories (41% of total calories).
• Protein sources: Котлета с зеленью и сыром, Макароны отварные provide essential amino acids for muscle health.
• Energy sources: Котлета с зеленью и сыром, Макароны отварные, Кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета с зеленью и сыром
90gr
Protein: 13g
| Carbs: 7g
| Fat: 13g
Макароны отварные
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Кукуруза консервированная
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Лист салата
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Соус/масло (на макаронах)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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