лапша с сосисками
Nutritional Overview
Блюдо состоит из лапши быстрого приготовления и двух сосисок. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, лапша с сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• лапша с сосисками offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), лапша с сосисками is an excellent energy source for active individuals and athletes.
• High in fats (24g), лапша с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests лапша с сосисками should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша быстрого приготовления contributes 380 calories (68% of total calories).
• Protein sources: лапша быстрого приготовления, сосиска provide essential amino acids for muscle health.
• Energy sources: лапша быстрого приготовления supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша быстрого приготовления
80gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
сосиска
90gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
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