творог со сметаной
Nutritional Overview
На фото изображён творог со сметаной. Все значения приблизительны, так как точный состав и количество ингредиентов неизвестны. Если есть другие добавки, их калорийность и состав не учтены (установлено 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, творог со сметаной provides moderate energy and can fit well into most balanced meal plans.
• творог со сметаной offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, творог со сметаной is suitable for low-carb and ketogenic diets.
• творог со сметаной contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 90 calories (75% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
80gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
сметана
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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