Βρώμη με φρούτα
Nutritional Overview
Ένα μπολ με νιφάδες βρώμης, φέτες μπανάνας, βατόμουρα, σμέουρα και μέλι. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Βρώμη με φρούτα contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Βρώμη με φρούτα contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Βρώμη με φρούτα is an excellent energy source for active individuals and athletes.
• Βρώμη με φρούτα contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Βρώμη με φρούτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: νιφάδες βρώμης contributes 150 calories (43% of total calories).
• Protein sources: νιφάδες βρώμης provide essential amino acids for muscle health.
• Energy sources: νιφάδες βρώμης, μπανάνα, μέλι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
νιφάδες βρώμης
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
μπανάνα
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
βατόμουρα
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
σμέουρα
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
μέλι
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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