Варени яйца с подправки
Nutritional Overview
Ястието съдържа около 4 твърдо сварени яйца, поръсени със сушени подправки. Подправките не допринасят значително за хранителната стойност. Всички стойности са приблизителни.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варени яйца с подправки contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Варени яйца с подправки provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Варени яйца с подправки is suitable for low-carb and ketogenic diets.
• High in fats (21g), Варени яйца с подправки provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Варени яйца с подправки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 312 calories (100% of total calories).
• Protein sources: Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
Сушени подправки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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