Яичница с сосиской и томатом
Nutritional Overview
Блюдо состоит из яичницы, сосиски, нарезанных помидоров, укропа и зеленого лука, обжарено на растительном масле. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с сосиской и томатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с сосиской и томатом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Яичница с сосиской и томатом is suitable for low-carb and ketogenic diets.
• High in fats (30g), Яичница с сосиской и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с сосиской и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 180 calories (44% of total calories).
• Protein sources: яйцо, сосиска provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сосиска
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
помидор
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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