котлета с рисом и овощами
Nutritional Overview
Блюдо состоит из куриной котлеты в панировке, риса, моркови и болгарского перца. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют (установлены в 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• котлета с рисом и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• котлета с рисом и овощами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), котлета с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), котлета с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing котлета с рисом и овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета куриная в панировке contributes 230 calories (49% of total calories).
• Protein sources: рис, котлета куриная в панировке provide essential amino acids for muscle health.
• Energy sources: рис, котлета куриная в панировке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
перец болгарский
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
котлета куриная в панировке
100gr
Protein: 12g
| Carbs: 13g
| Fat: 14g
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