Творожный десерт с вишней
Nutritional Overview
Это обезжиренный творожный десерт с вишней и сахаром. Значения рассчитаны на основе типичного состава подобных продуктов. Некоторые значения могут быть неточными из-за отсутствия полной информации на упаковке.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Творожный десерт с вишней provides moderate energy and can fit well into most balanced meal plans.
• Творожный десерт с вишней offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творожный десерт с вишней provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Творожный десерт с вишней is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Творожный десерт с вишней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог обезжиренный contributes 60 calories (43% of total calories).
• Protein sources: творог обезжиренный provide essential amino acids for muscle health.
• Energy sources: вишня, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог обезжиренный
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
вишня
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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