Тарелка с закусками
Nutritional Overview
На тарелке представлены рисовые хлебцы с яблочным пюре, редис, ломтики хурмы, копченая куриная грудка и сыр. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Тарелка с закусками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тарелка с закусками provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Тарелка с закусками is an excellent energy source for active individuals and athletes.
• High in fats (21g), Тарелка с закусками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тарелка с закусками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 115 calories (23% of total calories).
• Protein sources: Куриная грудка копченая, Сыр, ікра тріски provide essential amino acids for muscle health.
• Energy sources: Рисовые хлебцы, Хурма, пів шарону supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовые хлебцы
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Хурма
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Куриная грудка копченая
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
ікра тріски
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
пів шарону
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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