слоеный пирожок
Nutritional Overview
Слоеный пирожок с фруктовой или ягодной начинкой. Точные ингредиенты не указаны, значения оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• слоеный пирожок contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• слоеный пирожок contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), слоеный пирожок is an excellent energy source for active individuals and athletes.
• High in fats (24g), слоеный пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing слоеный пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 300 calories (77% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, сахар, начинка (фруктовая/ягодная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
начинка (фруктовая/ягодная)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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