йогурт ваниль-печенье
Nutritional Overview
Йогурт питьевой со вкусом ванили и печенья, содержит молоко, сывороточный белок, ароматизаторы и подсластители. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, йогурт ваниль-печенье provides moderate energy and can fit well into most balanced meal plans.
• йогурт ваниль-печенье contains 8g of protein, providing a modest contribution to your daily protein intake.
• йогурт ваниль-печенье provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, йогурт ваниль-печенье is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт ваниль-печенье provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 60 calories (37% of total calories).
• Protein sources: обезжиренное молоко, сывороточный белок provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко, печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
сывороточный белок
40gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
ароматизатор ванилин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
печенье
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
подсластители
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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