Гречка с мясом и йогуртом
Nutritional Overview
Блюдо состоит из гречки, тушеной говядины и натурального йогурта. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в йогурте и соусе. Напиток не включён в расчёт.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Гречка с мясом и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом и йогуртом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Гречка с мясом и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Гречка с мясом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с мясом и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 280 calories (47% of total calories).
• Protein sources: гречка, тушеная говядина provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
тушеная говядина
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
йогурт натуральный
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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