Котлета с макаронами
Nutritional Overview
Блюдо состоит из куриной котлеты, макарон, свежего помидора и соуса шрирача. Пищевая ценность рассчитана на основе ингредиентов и может незначительно отличаться в зависимости от точной рецептуры.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с макаронами contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с макаронами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Котлета с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (21g), Котлета с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 220 calories (47% of total calories).
• Protein sources: куриная котлета, макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная котлета
100gr
Protein: 18g
| Carbs: 5g
| Fat: 14g
макароны
100gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
соус шрирача
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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