Завтрак с мясной нарезкой
Nutritional Overview
На фото завтрак с мясной нарезкой (прошутто и варёная колбаса), творогом с изюмом и сливочным маслом, а также чашкой какао с молоком и зефиром. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Завтрак с мясной нарезкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с мясной нарезкой provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Завтрак с мясной нарезкой is an excellent energy source for active individuals and athletes.
• High in fats (31g), Завтрак с мясной нарезкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с мясной нарезкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир (маршмеллоу) contributes 145 calories (22% of total calories).
• Protein sources: прошутто, варёная колбаса, творог, молоко provide essential amino acids for muscle health.
• Energy sources: изюм, какао, молоко, зефир (маршмеллоу) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прошутто
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
варёная колбаса
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
творог
70gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
изюм
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
какао
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
зефир (маршмеллоу)
30gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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