омлет с сосисками и хлебом
Nutritional Overview
Блюдо состоит из омлета с сосисками, помидорами черри, зеленью, ломтиком хлеба и огурцами. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет с сосисками и хлебом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! омлет с сосисками и хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• омлет с сосисками и хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), омлет с сосисками и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. омлет с сосисками и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 150 calories (37% of total calories).
• Protein sources: яйца, сосиски provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сосиски
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурцы
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (укроп, лук)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
хлеб
50gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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