Пилешко с картофено пюре
Nutritional Overview
Ястието съдържа картофено пюре, пилешко филе със сметанов сос, зелени маслини, пушено свинско и пуешко филе. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с картофено пюре contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с картофено пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с картофено пюре provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Пилешко с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко с картофено пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофено пюре contributes 120 calories (26% of total calories).
• Protein sources: Пилешко филе, Пушено свинско филе, Пуешко филе provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофено пюре
120gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Пилешко филе
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Сметанов сос
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Пушено свинско филе
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Пуешко филе
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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