Банан, кофе и конфеты
Nutritional Overview
На фото банан, чашка черного кофе без сахара, одна шоколадная конфета и один трюфель. Значения для конфет и трюфеля оценены по средним данным. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Банан, кофе и конфеты provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Банан, кофе и конфеты is an excellent energy source for active individuals and athletes.
• Банан, кофе и конфеты contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Банан, кофе и конфеты with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (45% of total calories).
• Energy sources: банан, шоколадная конфета, трюфель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколадная конфета
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
трюфель
15gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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