макароны с котлетой и томатом
Nutritional Overview
На тарелке макароны, куриная котлета с зеленью и луком, а также свежий помидор. Значения для зелени и лука приблизительные, сахар рассчитан по овощам. Если какие-то значения неизвестны, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с котлетой и томатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с котлетой и томатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), макароны с котлетой и томатом is an excellent energy source for active individuals and athletes.
• макароны с котлетой и томатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с котлетой и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 200 calories (48% of total calories).
• Protein sources: макароны, куриная котлета provide essential amino acids for muscle health.
• Energy sources: макароны, куриная котлета, зелень и лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
куриная котлета
90gr
Protein: 15g
| Carbs: 8g
| Fat: 9g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень и лук
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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