рис с котлетами
Nutritional Overview
На тарелке варёный рис и две куриные котлеты в панировке. Сахар не определён, поэтому установлен в 0. Значения рассчитаны приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, рис с котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с котлетами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), рис с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (27g), рис с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис с котлетами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета куриная в панировке contributes 366 calories (61% of total calories).
• Protein sources: рис варёный, котлета куриная в панировке provide essential amino acids for muscle health.
• Energy sources: рис варёный, котлета куриная в панировке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
100gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
котлета куриная в панировке
150gr
Protein: 17g
| Carbs: 23g
| Fat: 26g
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