Банан
Nutritional Overview
Банан — натуральный источник углеводов и клетчатки с низким содержанием жиров и высоким содержанием естественных сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Банан is an excellent energy source for active individuals and athletes.
• Банан contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре картофельное грибы бульен хлеб белый паштет говяжий чай contributes 250 calories (59% of total calories).
• Protein sources: пюре картофельное грибы бульен хлеб белый паштет говяжий чай provide essential amino acids for muscle health.
• Energy sources: банан, пюре картофельное грибы бульен хлеб белый паштет говяжий чай supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
пюре картофельное грибы бульен хлеб белый паштет говяжий чай
150gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
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